Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Tiffany Jefferson

Offering therapy in Virginia
License: LCSW
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
3 years of experience

I have years of experience providing therapy services to a diverse group of individuals. I am a LCSW with experience with assisting individuals struggling with addiction, grief, family issues, depression and many other mental health disorders. I have a person centered approach and I am very open and I provide a judgment free setting. I would love to assist you with your new life journey.

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Angela Marshall

Offering therapy in Virginia
License: LPC, RPT
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
19 years of experience

Hello, My name is Angela Marshall and I am Licensed professional counselor in the state of Virginia. In the last five years I have worked with a wide range of issues such as substance abuse, trauma, grief and loss, family conflict, anxiety, depression, transitional challenges and ADHD. My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution focused, motivational interviewing and rational emotive counseling. I will design your treatment plan to meet your specific needs and goals. Taking the first step toward change can be very challenging. However, If you are ready to take that step I am here to support and encourage you. I look forward to working with you!

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Kelley Kramer

Offering therapy in Virginia
License: MS,LPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
5 years of experience

Thank you for sharing information about yourself. I'm so happy you reached out for help! I am Kelley Kramer, a licensed counselor in the Commonwealth of Virginia. I know sometimes stress, anxiety, relationships, and life changes can get in the way of positive mental health. Depression and worry can oftentimes rob us of our potential. Past trauma can sometimes intrude on our current life, and freeze us in our tracks. I work with adults who have these problems and more. You can read more about my background, education, experience, and counseling approach by clicking on my name on this page. I generally check messages several times per day, and I'll respond as quickly as I can. I endeavor to be responsive to my clients' needs, and will respond evenings and weekends if you request. I look forward to working with you!

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Wendy Chinn

Offering therapy in Virginia
License: M.S.,LPC
Stress, AnxietyTrauma and abuseGriefCareer difficultiesDepression
15 years of experience

Hi, my name is Wendy. I completed a master’s degree in Counseling and Human Development from Radford University in 2008. I also hold bachelor degrees in Communications and Psychology from Virginia Tech. I have been a Licensed Professional Counselor in Virginia since 2014. I have worked as a counselor in a variety of settings, including in both public and higher education, as well as for a private agency and in a religious context. I have clinical counseling experience working with individuals, couples, and families, including adults and children. I utilize a blend of traditional cognitive-behavioral, solution-focused and client-centered approaches with the addition of impact therapy techniques and other specific, targeted techniques, depending on the situation. My goal is to understand why you are seeking counseling, what your desired outcomes are, and to help you develop solutions to achieve those outcomes. I look forward to helping you address your concerns, issues or difficulties in your life and endeavor to develop more effective coping skills and increase personal satisfaction.

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Dr. Bradley (Brad) Bull

Offering therapy in Virginia
License: MDiv,PhD,LMFT
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesDepression
20 years of experience

Yes, family therapists work with individuals. In fact, most of the work I have done has been with individuals. It helps to hear “family therapy” as “systemic therapy.” Systemic therapists focus on how “big picture” factors (family, work, society) influence us and, thus, how we have to cope with them. My training has been both academic and from “the school of hard knocks.” In 2005, at age 40, I completed my PhD in child at family studies with an emphasis in counseling at the University Tennessee. I was taking a heavy course load, working two part-time jobs, and raising two young children. I consider my time as client at the student counseling center the most important part of my training. I completed my family therapy training at Good Shepherd Counseling Center under one of the earliest family therapists in Tennessee. I started by training as an undergraduate psychology major (and creative writing minor) at Carson-Newman University. I then went to seminary where I majored in pastoral counseling and worked as an aide at internationally known Norton Psychiatric Clinic. People describe me as down to earth. I grew up the son of teachers and grandson of farmers. I have baled hay, fed cattle, and spent a summer pulling steel from a 1500-degree furnace and driving a fork lift. I also was captain of my high school soccer team. If I’m not working, I’m riding my bike, watching a movie, reading a book, playing scrabble, hiking, canoeing, or refinishing furniture.

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Stephen Chop

Offering therapy in Virginia
Stress, AnxietyAnger managementSelf esteemCareer difficultiesDepression
30 years of experience

I am licensed in Maryland and Virginia with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with depression. I have specific training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Object Relations. I believe in treating everyone with respect, dignity, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that journey.

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Colleen Neuer

Offering therapy in Virginia
License: LCMHC,MS
Stress, AnxietyRelationship issuesFamily conflictsAnger managementCareer difficulties
3 years of experience

Greetings, My name is Colleen Neuer and I am Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina with 10 years of experience. I have also spent 14 years working as a School Counselor and have also worked closely with families. I have spent most of my clinical time working with people who struggle with anxiety, anger management, transitions in life, relationship problems and parenting issues. My counseling style is warm with some humor mixed in; I believe in serving all people and look forward to catering our time together to your needs. I use Cognitive-Behavioral Therapy (CBT), Rational-Emotive therapy, client-centered therapy and life coaching in working with clients. My goal is that each of my clients feels valued and motivated to gain all that life has to offer and that they would have the tools to carry our time together into their futures. I look forward to working with you!

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Jonda Light

Offering therapy in Virginia
Stress, AnxietyAddictionsTrauma and abuseCoping with life changesADHD
5 years of experience

Welcome, I'm Jonda Light, a Licensed Clinical Social Worker in Virginia. I have been providing support for the past 5 years to clients who are navigating substance addictions, trauma and abuse, stress and anxiety, depression and life changes as well as mental health concerns. If you are looking for relief from daily stressors, support during a life transition, traumatic experience, substance addiction or even in need of intensive therapy for more difficult emotional and mental health issues, I will work with you in an individualized process to create change and growth in your life. I help individuals of all ages using therapeutic techniques that are tailored to meet each person's specific and unique needs. My experience is varied across settings as I have provided individual and group therapy in community mental health and substance abuse, school settings and virtually. I strive to treat the therapeutic relationship, and you, with empathy, compassion, respect and warmth. My therapy style integrates techniques of traditional psychotherapy with practices like meditation, body awareness, mindfulness, and breath-work. My top priority is to meet you were you are and calibrate treatment and my approach to what will work best for us as we work together to meet your goals, unlock your inner strength, improve function and find peace and happiness. My hope is that we can collaboratively work together to achieve it. It takes a lot of will power and courage to work towards a more fulfilling and happier life. If you're ready to take that step, I am here to support and empower you. I am proud of you for getting started!

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Dr. Alishea Rowley

Offering therapy in Virginia
License: LMHC
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
16 years of experience

I am Dr. Alishea Rowley, a psychotherapist specializing in working with individuals and families for over 16 years. I practice as a Licensed Mental Health Counselor (LMHC) in the state of Florida. I have worked with clients with a wide range of concerns including depression, stress and anxiety, relationship issues, parenting problems, adjustment issues, OCD, and and a wide range of other clinical diagnosis. I believe in treating clients with respect, empathy, and non-judgmental positive regard. My therapy style is warm and interactive. I believe that clients underestimate the power they possess to survive and thrive. My primary goal is to listen with sensitivity, compassion, and intent to identify the most effective strategies to lessen the unwanted feelings and behaviors and lead them to living the lives they desire. I will tailor our dialog and treatment plan to meet your unique and specific needs. Reaching out for help is a big step and I acknowledge the courage it takes to find healing. I believe that difficulties in life are inevitable and reaching out for help is necessary to live a balanced life. With a patient, warm, and empathetic ear, I will guarantee my undivided attention and genuineness. The counseling environment is warm, collaborative, and designed to foster healing and growth. As your therapist, my entire focus would be to remain present with you as I express my genuine regard for your wellbeing. I look forward to working with you!

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Tamara Powell

Offering therapy in Virginia
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
10 years of experience

I am licensed in Virginia and Texas with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, intimacy related issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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